Baby boomers are living longer than previous generations and are becoming more aware of the importance of an overall healthy lifestyle. According to the Schaeffer Center of Health Policy and Economics at the University of Southern California, the average life expectancy for 65-year-olds will rise 20 years in 2030.
Not only have advancements in medicine made this possible, but boomers have adopted essential habits that help them age more gracefully than other cohorts. Here are 9 reasons why baby boomers are healthier than other generations.
1. They Are Socially Connected
Connection is one of the most important parts of the human experience and is imperative for maintaining overall health and well-being.Studies have shown that staying socially connected reduces anxiety and depression and improves cognitive function.
Boomers are more likely than other generations to maintain relationships with their neighbors, churches and community organizations, giving them an increased sense of purpose and additional support through life’s transitions.Â
2. They Put Family First
Strong family ties are part of boomer’s core values. Many boomers come from large families and are parents themselves, and they deeply value these relationships. The link between strong family ties and increased longevity is apparent. A study by the American Sociological Society found that of 3,000 people studied from ages 57 to 85 those that listed being extremely close to family members had a longer life expectancy.
3. They Engage in Natural Movement
Boomers see exercise differently than any other generation. While many associate exercise as a chore, boomers are more inclined to move their body through hobbies and natural movement. Natural movement such as walking and low impact sports like pickleball and golf have shown to increase overall health and mood, as well as increase longevity.Â
4. They Drink Moderately
Research has shown that having oneglass of wine per day can actually have health benefits. Most baby boomers enjoy wine over any other alcoholic beverage.For boomers, drinking moderately is about savoring the experience of drinking. They appreciate the taste, aroma, and social aspects of drinking, whether it’s sharing a glass of wine with friends at dinner or enjoying a craft beer at a local brewery. By focusing on quality over quantity, they derive pleasure from alcohol consumption.
5. They Have Financial Stability
Unlike some younger generations burdened by economic challenges, many baby boomers have achieved financial stability, allowing them to afford healthcare services, nutritious food, and leisure activities that promote good health. Economic security can alleviate stress and provide resources for pursuing a healthy lifestyle.
6. They Have a Positive Attitude
Not surprisingly, a positive outlook on life can have a profound impact on health and well-being. Baby boomers, known for their optimism and can-do attitude, approach aging with a sense of optimism and purpose. They view aging as an opportunity for personal growth, continued learning, and meaningful contributions to society.
7. They Are AdaptableÂ
Throughout their lives, baby boomers have demonstrated resilience and adaptability in the face of life’s challenges, including health-related setbacks. They are more likely to embrace new technologies and healthcare innovations that facilitate remote monitoring, telemedicine, and personalized medicine. Boomers are healthier because of their ability to manage various conditions effectively.
8. They Take Preventative Health Measures
With the expansion of healthcare coverage and Medicare benefits, baby boomers have greater access to preventive care, screenings, and treatments for chronic conditions. Regular medical check-ups and early detection of health issues can lead to better outcomes and improved quality of life.
9. They Value Lifelong Learning
Many baby boomers have a thirst for knowledge and intellectual stimulation that extends beyond their professional endeavors. They engage in lifelong learning as a way to satisfy their curiosity, explore new interests, and stay mentally sharp. Whether it’s attending lectures, joining book clubs, or pursuing hobbies like painting or gardening, baby boomers are healthier than other generations because they actively seek out opportunities to expand their minds and engage with the world around them.
Redefining Aging
As a cohort, baby boomers are defying stereotypes of aging by prioritizing their health and well-being through conscious lifestyle choices, access to healthcare, and a positive mindset. As this generation continues to redefine aging, they serve as role models for future generations aspiring to live healthy, fulfilling lives well into their golden years.
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Teri Monroe started her career in communications working for local government and nonprofits. Today, she is a freelance finance and lifestyle writer and small business owner. In her spare time, she loves golfing with her husband, taking her dog Milo on long walks, and playing pickleball with friends.
